The GatorTail Exercise Routines

The GatorTail Exercise Routines

The GatorTail was developed by an expert team of sports masseurs, trainers and athletes to give you the ultimate weapon in sports performance and recovery. And boy do you notice the difference!  Whether you run, swim or dance it’s time to add the GatorTail into your exercise routine. 

See below for the full routine of 6 exercises.

Exercise 1 - The Vertebrae Roll

Exercise 2 - The Glute Roll

Exercise 3 - The Hamstring Roll

Exercise 4 - The Calf Roll

Exercise 5 - The Iliotibial Band (ITB)
Exercise 6 - The Quadricep Roll


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