Perform exercises with the Gator in a slow and controlled manner with your core engaged

Wear trainers for traction for maximum performance

Exercise with the Gator on a gym mat to avoid slippage

Use the Gator in a controlled environment such as a gym or at home

Support the head and neck at all times when using the Gator to avoid injury

Avoid use of the Gator entirely if you are recovering from any injury and seek medical advice before using GatorTailTM.