Bkp 27-08-2020 Workout Videos
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Perform exercises with the Gator in a slow and controlled manner with your core engaged
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Wear trainers for traction for maximum performance
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Exercise with the Gator on a gym mat to avoid slippage
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Use the Gator in a controlled environment such as a gym or at home
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Support the head and neck at all times when using the Gator to avoid injury
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Avoid use of the Gator entirely if you are recovering from any injury and seek medical advice before using GatorTailTM.